Obesity?… Cretan Diet, a New Way to Eat !

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Let’s look «back to the future» for a moment and explore a holistic lifestyle philosophy (and integrated approach to health and wellness) that is rooted in ancient Greece and which holds promise for dealing with the obesity crisis and longevity issue. The so-called Mediterranean Diet, which actually stems from the original «Cretan Diet,» is a major part of this philosophy of life and practical approach to promoting optimal health and well-being. Operating on a new type of food and diet pyramid, the Cretan Diet has proven its health and longevity benefits for millennia (and can be traced to the Minoan civilization).

Last month I had the wonderful and very meaningful occasion to participate in a traditional Cretan cooking lesson in the beautiful village of Vamos, located in the rolling foothills of the White Mountains only a short distance from the Cretan Sea, between Hania and Rethymo, Crete. The instructor for this hands-on class was Koula Barydakis, a renowned expert on the Cretan Diet and author of the book, Foods of Crete: Traditional Recipes from The Healthiest People in the World. Besides immersing ourselves in the local traditions of Cretan cooking and nutrition, we had lots of fun during the process and afterward when we all celebrated in communion with the fruits of our labor! Indeed, eating the Cretan way transcends food itself and, as we learned from our extraordinary teacher, Koula, is truly a way of life and living.

via: http://huff.to/1U3XVwg

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About brexians

Demetrios Georgalas (A Surviving Globalization Consultant) was born in 1961 in Bern and grew up in Athens. In1985, graduated from Surrey University with a Tourism Management BSc (Hons). In 1998, graduated from LMTB under Freie Universitat Berlin, with a Diploma Lasers in Medicine. His professional career was started in the private sector and at the same time he created his first consulting company D+G Consultants Inc. Worked for major multinationals in Greece and abroad (FMCGs / Pharmaceuticals / Tourism). Demetrios Georgalas, having established also Travelling 2 Greece a destination management company, while with the D+G Consultants working in the areas of BTL and special marketing projects. He is activated except from Greece in the Balkans and in Turkey, consulting his clientele with new innovative proposals. Apart from his enterprising activities, he dabbles at blogging, travelling and cooking while he is married and has two children. In conclusion Demetrios Georgalas is an Athenian, Greek, Agnostic, Traveller, & Liberal he likes sci-fi, photography, blogging, travelling and cooking and if you like fascism or any kind of dogma, keep out! Δημήτρης Κ. Γεωργαλάς Γεννήθηκε στην Αθήνα το 1961, σπούδασε Τουριστική Διαχείριση στο Ηνωμένο Βασίλειο και κατέχει μεταπτυχιακό τίτλο στην Βιοτεχνολογία. Έχει εργαστεί σε μεγάλα τουριστικά γραφεία του εσωτερικού, και σε πολυεθνικές σε Ελλάδα και Εξωτερικό, στο χώρο των φαρμάκων, των ιατρικών μηχανημάτων και των FMCG’s. Από το 2001 είναι ελεύθερος επαγγελματίας, με δραστηριότητα στην διαχείριση προορισμού, τον θεματικό τουρισμό και τις ειδικές ενέργειες marketing. Είναι παντρεμένος και πατέρας δυο παιδιών, διδάσκει ειδικά θέματα εξωτερικού εμπορίου και κοινωνικής δικτύωσης, σε επιχειρήσεις και οργανισμούς. Ασχολείται ενεργά με το διαδίκτυο από το 1993 με άμεση εμπλοκή στα κοινωνικά δίκτυα και στο «ιστολογείν». Φανατικός ταξιδευτής, ερασιτέχνης φωτογράφος, μαχόμενος αγνωστικός και φιλελεύθερος. Όραμά του μια Ευρωπαϊκή Ελλάδα. https://brexians.wordpress.com
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